Believe in Your Self

Because being YOU is so much easier than being someone else

Knowing who you are gives you choices

Who are YOU?

I was asked to write down the answer to this question many years ago, the guide lines included do not list the roles you have in life, ie daughter, sister, work colleague etc, what did that leave? Have you ever thought who you really are?

In our busy lives we rarely give ourselves the time to stop and reflect; to gauge how we are feeling; to make sure we include creativity and laughter into our day. Our priorities seem to be decided by society, with social media highlighting everyone's 'perfect life', adding pressure to how you should be living your life.


Believe in Your Self is the opportunity for you to create some time for YOU and have a conversation about you, your life and the world you live in.  In doing this your true beliefs reveal themselves - often as one-liners, jokes, back-handed comments, sarcasm or humour.


Once you know what you believe, you gain clarity around why things are as they are, and if you choose to, you can 'remove' that belief from your sub-conscious mind allowing yourself to make different choices and change things.


You can find out more about beliefs and their impact here.


We offer three  Believe in Your Self  belief strategy sessions:

Forward Focus x 4 sessions

Instigating Change x 8 sessions

Intensive Experience x 12 sessions

Our three packages are built around a series of topics using the acronym M.Y.S.E.L.F.

Memories - what you're hanging on to

Yoga - connection to all things

Story - what's yours?

Emotions - keeping them in check

Labels - the words we use

Focus - knowing what to focus on

Face to Face (or Zoom) sessions

Our programs involves having conversations around, but not limited to, the topics outlined above.  These conversations reveal your true essence that lies within - and it's not always what you think it's going to be! My role is to ask the right questions, lead the conversation and listen to you.  Beliefs are often hidden in humour, sarcasm or quick throw-away lines THEY are what lie between you and knowing yourself.

When your hidden beliefs have been identified, I will take you through a unique process to 'remove' those beliefs from your subconscious mind enabling you to make new choices.

I offer a 20 min obligation free phone call for us both to see if we feel this work would help you. 

Our sessions run between 90-120 mins each week for 12 weeks.

All sessions can be face-to-face or on Zoom.