.png)
Believe in Your Self
Because being YOU is so much easier than being someone else
Knowing who you are gives you choices
Who are YOU?
I was asked to write down the answer to this question many years ago, the guide lines included do not list the roles you have in life, ie daughter, sister, work colleague etc, what did that leave? Have you ever thought who you really are?
In our busy lives we rarely give ourselves the time to stop and reflect; to gauge how we are feeling; to make sure we include creativity and laughter into our day. Our priorities seem to be decided by society, with social media highlighting everyone's 'perfect life', adding pressure to how you should be living your life.
Believe in Your Self is the opportunity for you to create some time for YOU and have a conversation about you, your life and the world you live in. In doing this your true beliefs reveal themselves - often as one-liners, jokes, back-handed comments, sarcasm or humour.
Once you know what you believe, you gain clarity around why things are as they are, and if you choose to, you can 'remove' that belief from your sub-conscious mind allowing yourself to make different choices and change things.
You can find out more about beliefs and their impact here.
We offer three Believe in Your Self belief strategy sessions:
Instigating Change x 8 sessions
Intensive Experience x 12 sessions
Our three packages are built around a series of topics using the acronym M.Y.S.E.L.F.
Memories - what you're hanging on to
Yoga - still your mind
Story - what's yours?
Emotions - keeping them in check
Language - the words we use
Focus - knowing what to focus on
Face to Face (or Zoom) sessions
Our programs involves having conversations around, but not limited to, the topics outlined above. These conversations reveal your true essence that lies within - and it's not always what you think it's going to be! My role is to ask the right questions, lead the conversation and listen to you. Beliefs are often hidden in humour, sarcasm or quick throw-away lines THEY are what lie between you and knowing yourself.
I offer a 20 min obligation free phone call for us both to see if we feel this work would help you.
Our sessions run between 90-120 mins each week for 12 weeks.
All sessions can be face-to-face or on Zoom.
During COVID-19 all programs are available at half price ... enquire here